Yoga ShedYoga Shed - Energize Your Life

New Drop in Class! Breath work and Meditation Wednesday mornings at 9:00am with Jenny

admin — Wed, 25 Apr 2012 15:40:17 +0000

Join Jenny for a morning time 8 week series dedicated to the Core. Starts May 14th

admin — Tue, 24 Apr 2012 13:59:16 +0000

Level 2 technique 8 week series Monday Nights at 7:00pm with Shanna

admin — Tue, 24 Apr 2012 13:57:06 +0000

Announcing the next Thursday night 6 week series “Yoga for Posture”

admin — Mon, 23 Apr 2012 17:37:09 +0000

Dosha to Dharma weekend workshop With John and Betty

admin — Mon, 23 Apr 2012 16:34:18 +0000

Massive Thanks to John & Betty for Sharing their wonderful teachings with us in the Dosha to Dharma weekend.

Understanding self is certainly a practice…..Keep Practacing!

Enjoy practicing conscious use of self & Mindfulness in everyday life.

Namaste

Summer Offers!

admin — Thu, 19 Apr 2012 14:29:18 +0000

For the summer we are offering our class special….

From June 1st to October 1st we are running 1 week of unlimited drop in classes for $30!

Also, for Stetson Students, you can enjoy any drop in class for $10 – Cash Only!

Yoga For Runners Series

admin — Wed, 11 Apr 2012 23:22:49 +0000

Come and experience the benefits of Yoga for Runners. Join Emma for a 4 week series dedicated to the specific needs of Runners.

Learn safe stretching practices that will help bring flexibility and balance to the muscular skeletal system. We will focus on safely and efficiently stretching and strengthening muscles while stabilizing the joints, (thereby lessoning the risk of injury), we will also practice breathing techniques and relaxation techniques, making each class a whole experience for the Runner.

There will be a group running early and then meeting at The Yoga Shed for the 7am class! (Lucky legs!!!)

Hip Heaven Series With Emma

admin — Tue, 21 Feb 2012 14:28:27 +0000

8 Week Series
“Hip Heaven”
Thursday’s 7pm-830pm
March 1st -April 19th
$80

Join Emma for this 8 week series dedicated to opening the Hips! The hips are a governing joint in the body, meaning they rule over other smaller joints… so when there is tension in the hips it is likely that the knees and lower back are also being effected…. So the benefits of dedicating 8 weeks to the health of your hips also extend to the knees and the lumbar spine (everything is after all connected!!) The series will include deep stretches to open and lengthen the muscles of the hips, alignment techniques to bring balance to the bones and muscles of the hips, knees and lower back. The hips are also known in Yoga as our emotional storage unit… so as we unravel and open the hips physically we will also invite opening and release of stored emotions that no longer serve us.

8 Week Beginner Technique Series

admin — Sun, 19 Feb 2012 16:41:39 +0000

Join Shanna for another 8 week beginner technique series starting Monday March 5th at 7pm.

8 Week Balance Series With Jenny

admin — Fri, 17 Feb 2012 17:17:53 +0000

Join Jenny for 8 weeks dedicated to exploring Balance….

Standing Balances, Arm Balances, Seated Balances and Inverted Balances! Learn how to use principles of Balance to help stabilize, strengthen and create buoyancy in your Balance Postures. You will also work different balance concepts, such as “effort vs effortlessness” “masculine & feminine” “movement & stillness”…..

Come and experience the many benefits that having a dedicated Balance practice can bring into your daily life… “Balance” helps cultivate a strong, open, body and a focused, quiet mind.