Restorative Yoga Morning Feb 26th
Join Jenny for a morning of Restorative Yoga. This deeply relaxing practice can help relieve the stress and tensions of daily life. Sunday February 26th 9am – Noon $35
Jan
Yoga For Runners Workshop
Come and experience the benefits of Yoga for Runners. Join Emma for this 3 hour mini workshop dedicated to the specific needs of Runners. Learn safe stretching practices that will help bring flexibility and balance to the muscular skeletal system, safely and efficiently stretch and strengthen muscles while stablizing the joints, thereby lessoning the risk
Jan
Learn The Ropes Workshop In February
Once again we bring you the ever popular ‘Learn The Ropes’ workshop. Using our unique ropes wall, we will teach you how to use the support from the ropes and slings, to help practice your precision alignment within stretches. This super fun workshop is a 3hr class. Saturday February 11th from 9am to Noon. $30
Jan