Hip Heaven Series With Emma
8 Week Series “Hip Heaven” Thursday’s 7pm-830pm March 1st -April 19th $80 Join Emma for this 8 week series dedicated to opening the Hips! The hips are a governing joint in the body, meaning they rule over other smaller joints… so when there is tension in the hips it is likely that the knees and
8 Week Beginner Technique Series
Join Shanna for another 8 week beginner technique series starting Monday March 5th at 7pm.
8 Week Balance Series With Jenny
Join Jenny for 8 weeks dedicated to exploring Balance…. Standing Balances, Arm Balances, Seated Balances and Inverted Balances! Learn how to use principles of Balance to help stabilize, strengthen and create buoyancy in your Balance Postures. You will also work different balance concepts, such as “effort vs effortlessness” “masculine & feminine” “movement & stillness”….. Come